Welcome to Τα Σαΐνια   PLG_GSPEECH_SPEECH_BLOCK_TITLE Welcome to Τα Σαΐνια PLG_GSPEECH_SPEECH_POWERED_BY GSpeech

6 Συμβουλές για Γονείς Παιδιών Δημοτικού

1. Το καθημερινό του πρόγραμμα δεν πρέπει να είναι εξαντλητικό

Κάθε μέρα τα παιδιά πηγαίνουν στο σχολείο για 7 ώρες, συνεχίζουν με εξωσχολικές δραστηριότητες και ολοκληρώνουν τη μέρα τους με μελέτη στο σπίτι. Όλα αυτά μέχρι την επόμενη μέρα που θα τα επαναλάβουν. Πότε όμως θα προλάβουν να ανακτήσουν δυνάμεις για την επόμενη μέρα; Φροντίστε το καθημερινό πρόγραμμα του παιδιού σας να μην είναι εξαντλητικό και να υπάρχει πάντα χρόνος για ξεκούραση. Το μυαλό και το σώμα χρειάζονται χαλάρωση για να μπορέσουν να αποδώσουν και να ανταπεξέλθουν στις ανάγκες της καθημερινότητας.

 

 

2. Φροντίστε να έχει πάντα χρόνο για παιχνίδι

…και μάλιστα παιχνίδι που δεν θα του αποφέρει άγχος. Πρέπει λοιπόν να αποφύγει τα ανταγωνιστικά ή ηλεκτρονικά παιχνίδια που εμπεριέχουν βία και να προτιμά μια βόλτα με το ποδήλατο, πεζοπορία, επαφή με τη φύση και με άλλα παιδιά.

3. Ο ύπνος πρέπει να είναι η προτεραιότητά του

Ο ύπνος είναι ζωτικής σημασίας για τα πάντα, από την ελαχιστοποίηση της πίεσης και την ενίσχυση της διάθεσης, μέχρι τη βελτίωση των σχολικών επιδόσεων. Κάτι επίσης πολύ σημαντικό είναι η δημιουργία ενός περιβάλλοντος που θα το διευκολύνει να κοιμηθεί. Για παράδειγμα, η τηλεόραση και τα ηλεκτρονικά παιχνίδια στο παιδικό δωμάτιο θα δυσκολέψουν πολύ την κατάσταση και θα αποτρέπουν το παιδί από το να κοιμηθεί.

4. Διδάξτε το παιδί να «ακούει» το σώμα του

Βοηθήστε το να καταλάβει ότι το σώμα μας αντιδρά σε ότιδήποτε το ενοχλεί. Για παράδειγμα, ένας πονοκέφαλος είναι συνήθως ένδειξη άγχους και stress. Αν αυτό το αναγνωρίσει θα καταλάβει ότι πρέπει να κάνει κάτι για να το αντιμετωπίσει. Σε μια τέτοια περίπτωση θα πρέπει να ηρεμήσει και να προσπαθήσει να αποβάλει οποιαδήποτε σκέψη το έχει αγχώσει. Σιγά-σιγά θα μάθει να «ακούει» το σώμα του και να αναγνωρίζει τα σημάδια που του στέλνει και θα καταφέρει να μετριάσει το άγχος του.

5. Διαχειριστείτε το δικό σου stress

Το stress είναι μεταδοτικό. Όταν οι γονείς είναι αγχωμένοι, προκαλείται άγχος και στα παιδιά. Πρέπει λοιπόν, να δείξετε στο παιδί σας ότι και εσείς χαλαρώνετε και αντιμετωπίζετε το άγχος σας με τον σωστό τρόπο.

6. Διδάξτε στο παιδί ότι τα λάθη είναι φυσιολογικά

Μεγάλο μέρος του άγχους των παιδιών προέρχεται από τον φόβο τους, μην κάνουν λάθη. Πρέπει να του υπενθυμίσετε ότι δεν είναι εφικτό να κάνουμε τα πάντα σωστά ή να ξέρουμε τον σωστό τρόπο για να κάνουμε κάτι. Το πιο σημαντικό πράγμα που πρέπει να μάθετε στο παιδί είναι, πώς να συνεχίζει μετά από ένα ενδεχόμενο λάθος ή μία αποτυχία. Η σωστή αντιμετώπισή τους θα το κάνει πιο δυνατό και έτοιμο να τα ξεπεράσει.

 

Ευγενία Καράμπελα

Παιδίατρος

www.paidiatros.eu

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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `w7ut0_categories` AS `s` INNER JOIN `w7ut0_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`463μs7.23KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT LOWER(REPLACE(a.title, " ", "")) FROM w7ut0_viewlevels as a WHERE a.id IN ('1','5')93μs1.23KB/plugins/system/tabsaccordions/src/Sets.php:148Copy
  • SELECT LOWER(REPLACE(u.title, " ", "")) FROM w7ut0_usergroups as u WHERE u.id IN ('1','9')99μs1.23KB/plugins/system/tabsaccordions/src/Sets.php:413Copy
  • SELECT `a`.`menutype`,`a`.`title` FROM `w7ut0_menu_types` AS `a` WHERE `a`.`client_id` = 090μs1.24KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:138Copy
  • SELECT m.id, m.alias, m.path AS route, m.level, m.parent_id FROM w7ut0_menu AS m WHERE m.menutype = 'mainmenu' AND m.parent_id > 0 AND m.client_id = 0 AND m.published >= 0 ORDER BY m.lft1.28ms6.62KB/libraries/gantry5/src/classes/Gantry/Framework/Menu.php:791Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `w7ut0_modules` AS `m` LEFT JOIN `w7ut0_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `w7ut0_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`1.03ms5.76KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT LOWER(REPLACE(a.title, " ", "")) FROM w7ut0_viewlevels as a WHERE a.id IN ('1','5')97μs1.23KB/plugins/system/tabsaccordions/src/Sets.php:148Copy
  • SELECT LOWER(REPLACE(u.title, " ", "")) FROM w7ut0_usergroups as u WHERE u.id IN ('1','9')79μs1.23KB/plugins/system/tabsaccordions/src/Sets.php:413Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `w7ut0_scheduler_tasks` AS `a` WHERE `a`.`state` = 1117μs1.85KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT LOWER(REPLACE(a.title, " ", "")) FROM w7ut0_viewlevels as a WHERE a.id IN ('1','5')153μs1.23KB/plugins/system/tabsaccordions/src/Sets.php:148Copy
  • SELECT LOWER(REPLACE(u.title, " ", "")) FROM w7ut0_usergroups as u WHERE u.id IN ('1','9')118μs1.23KB/plugins/system/tabsaccordions/src/Sets.php:413Copy
  • SELECT `key` FROM w7ut0_os_gallery_api WHERE `service`='os_gallery_activation'65μs912B/components/com_osgallery/helpers/osGalleryHelperSite.php:1997Copy
  • SELECT `session_id` FROM `w7ut0_session` WHERE `session_id` = ?117μs1.9KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `w7ut0_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?256μs840BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy